whats a rapatation?

If you are serious about increasing your testosterone naturally you should read Complete Guide tò Testosterone by James Francis. He Is over 50 not on TRT and has levels of a younger man. He knows this subject well.

So basically… BODYBUILDING. Everyone jump on the Dorian Yates Blood and Guts routine! Its the only way to train! 6x Mr Olympia can't be wrong! Just don't do steroids cause it makes your pp small

So everything should be about the resting T level and free T levels.

Seeing this while I can barely walk from the squats I did yesterday

why do you look like u dont sleep well?

🎯 Key points for quick navigation: 00:00 *🏋️‍♀️ Dr. Rena Malik discusses how to naturally boost testosterone through exercise, covering types of workouts, intensity, and factors that limit testosterone production.* 00:40 *🧠 Testosterone production involves the brain and testicles, with signals originating in the hypothalamus and pituitary gland, stimulating Leydig cells in the testicles.* 01:35 *🔄 Exercise increases testosterone, enhancing androgen receptor expression and protein synthesis, potentially leading to muscle growth if a metabolic threshold is reached.* 02:30 *🏋️‍♂️ Resistance training boosts testosterone by increasing workout intensity, sets, and reps. Volume of work is key for testosterone enhancement.* 03:54 *📈 Using a maximum repetition weight is crucial in resistance exercises to maximize testosterone levels.* 04:09 *🏃‍♂️ Endurance training may increase testosterone short-term, but long durations can elevate cortisol, lowering testosterone, especially in elite athletes.* 05:04 *💪 Resistance training is preferable over endurance training for boosting testosterone; high-intensity interval training briefly increases testosterone.* 06:00 *🎯 Training to failure is not optimal for testosterone levels; moderate intensity and not reaching failure can result in lower cortisol and higher testosterone.* 07:26 *🏋️‍♂️ Free weights are more effective than machines for boosting testosterone due to additional muscle engagement like core stabilization.* 07:54 *⏳ Shorter rest periods, around 60 seconds, during workouts can lead to better testosterone increases compared to longer rest intervals.* 08:36 *📊 Resistance training should be prioritized over endurance to maintain elevated testosterone levels during a workout.* 09:04 *🔍 Resistance training can improve testosterone levels short-term, but lasting increases in basal testosterone are less evident except in specific groups like obese individuals.* 09:19 *🔄 Regular exercise does not have a lasting impact on basal testosterone, but weight loss in obese individuals may lead to persistent increases.* 10:01 *🚶‍♂️ Obesity and age can limit testosterone response; however, moderate to high intensity resistance exercises still support some testosterone increase.* 10:57 *🌟 Resistance exercises with large muscle mass, high intensity, and short rest periods are effective for increasing testosterone, suitable for any age or condition.* 11:25 *🏠 Jump squats and similar exercises can be done at home to boost testosterone without needing a gym.* Made with HARPA AI

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Doc 😍

What about a hybrid workout ? High intensity workout with max lifting with high endurance running.

So, so confusing. Do this, don't do that; but, do that, and don't do this. Now, repeat. But, stay calm. SIGH.

The fact that nobody is talking about James Francis's book Complete Guide to Testosterone demonstrates why people are still so ignorant and are not getting anywhere.

❤️Just wanna remind you All To repent and that Jesus Christ loves you all ❤️ Jesus is God , Amen❤And Don't use God's name in vain , like saying on god , God damn it , and God-somthing , or oh my God ( unless u say Oh my God to God as in praying ) ❤ and don't lie 😊❤And don't curse, swear or cuss , Forgive and don't Seek Revenge , revenge is for God not for us to get 😊 and just so you know , Homosexuality/LGBTQ++??? Is a sin ( Leviticus 18:22 Romans 1:26-28 Leviticus 20:13 ) , also , s*x before marriage is also a sin , since i am pretty sure that it is clearly sexual immorality , Don't Lust , since according to The Lord Jesus Christ , if a man looks at a woman lustfully ,he has committed adultery with her in his heart , which means it is pretty much sexual immorality , which is a SIN , a very awful sin , And Don't watch Po*n , again , Sexual immorality. Cheating too is a sin, be loyal , also try your BEST to not get a divorce if you are married , unless it's needed or for a valid reason like abuse ( physical and/or mental/emotional ) but let divorce be the last resort after what can be done is already tried and hasn't worked , be nice to everyone , never go to Mediums or psychics and don't believe fortune tellers / readers and zodiac signs, Don't hold a grudge on anyone , don't Use GOD for Materialistic and earthly stuff or Fame and popularity and money😊❤Have a Blessed Life With Jesus Christ , Jesus is the only way , not good works that you do, No one Goes to the father except through Him , Jesus . Always ask for forgiveness and Give thanks To God ❤️ also, Don't be Greedy , Don't Idolize something or someone other than God and don't be prideful, Be humble 😊 NEVER Deny Being Christian or Believing That Jesus Christ Is God And Is The Son Of God , Even if it meant Death and Persecution Jesus Said That Whoever Denies Him In front Of Man , He will Deny Him/Her In front Of His Father , God the Father In *" Matthew 10:33 But whosoever shall deny me before men, him will I also deny before my Father which is in heaven"* . ( Please no Hate if You Don't like my message , and also please do more research and God bless you all , Jesus loves yall , Have a blessed life ❤️ With Jesus Christ and also never forget as a Christian that Jesus is Not only The Son Of God , But he also is God , as he said " I and The Father are One " -- John 10:30 and also Never Forger the Holy Spirit since God The Father And God The Son and God The Holy Spirit Are 3 persons in 1 , The amazing Holy Trinity ❤😊 , i know that i keep saying more stuff after i said bye or Have a blessed life , i just Remeber more after i write Bye or Have a blessed life , oh well , once again , Have an amazing Blessed Life With God ... Important message : if you think you are unworthy of God's forgiveness, you are wrong but right , how? Let me explain , all of us don't deserve God but his mercy and love is much bigger than our Sins , so , Don't you ever say to yourself i don't deserve to be God's Child and That God won't Forgive you , He will , Repent, Jesus Loves you all 😊❤ 0:01

Not gonna lie, book called Secret Testosterone Nexus of Evolution flipped the switch for me. If you care about your energy, drive, and results, grab this book. What it did for my T levels is insane.

Can’t believe book called Secret Testosterone Nexus of Evolution is still flying under the radar. Anyone serious about boosting their health and performance should read it ASAP.

It’s honestly surprising that book called Secret Testosterone Nexus of Evolution isn’t more well-known. The info inside could seriously help fix the testosterone crisis so many are facing.

The fact that book called Secret Testosterone Nexus of Evolution is barely mentioned says a lot. Most people are blind to what’s truly keeping them stuck.

I had low T. Now I have the energy, morning wood and physical performance of youth. The best protocol for testosterone is Complete Guide to Testosterone by James Francis. It works so well i have become noticeably more aggressive.

Awesome video! Really appreciate the detailed breakdown of exercises, reps, and rest periods for boosting testosterone naturally. This is super helpful for anyone looking to optimize their training. Keep up the great content