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In the world of Indian cuisine, chicken kabab is a popular dish that has gained immense popularity over the years. From street food stalls to high-end restaurants, this mouth-watering delicacy can be found in almost every corner of the country. However, with the increasing awareness about healthy eating and the importance of using fresh ingredients, many people are now looking for healthier alternatives to traditional kabab recipes. In this article, we will explore a simple and delicious homemade chicken kabab recipe that is not only healthy but also easy to make.
A Brief Overview of Traditional Chicken Kabab
Chicken kabab is a classic Indian dish that originated in the Mughal Empire. The traditional recipe involves marinating chicken in a mixture of spices, herbs, and yogurt, and then grilling or frying it. The resulting kabab is crispy on the outside and juicy on the inside, with a rich flavor that is hard to resist. However, traditional chicken kabab recipes often involve the use of besan (gram flour) and a lot of oil, which can make it high in calories and fat.
Introducing a Healthier Alternative
In recent years, many chefs and home cooks have experimented with healthier alternatives to traditional chicken kabab recipes. One such recipe involves using boiled chicken instead of raw chicken, and skipping the use of besan altogether. This not only reduces the calorie count but also makes the dish easier to digest. Another key ingredient in this recipe is green chutney, which adds a burst of freshness and flavor to the dish.
The Recipe
To make this delicious homemade chicken kabab recipe, you will need the following ingredients:
1 pound boiled chicken, diced
1 cup green chutney
1/2 cup chopped cilantro
1/2 cup chopped mint leaves
1 tablespoon lemon juice
1 teaspoon garam masala powder
Salt, to taste
Cooking oil, for brushing
Instructions
1. In a large bowl, combine the diced chicken, green chutney, chopped cilantro, chopped mint leaves, lemon juice, garam masala powder, and salt. Mix well until the chicken is evenly coated with the marinade.
2. Cover the bowl with a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat a non-stick skillet or grill pan over medium heat. Brush the pan with a small amount of oil.
4. Remove the chicken from the marinade and cook for 5-7 minutes on each side, or until it is nicely browned and cooked through.
5. Serve the chicken kabab hot with a side of green chutney and a sprinkle of chopped cilantro.
The Benefits of This Recipe
This homemade chicken kabab recipe has several benefits that make it a great choice for health-conscious individuals. Firstly, the use of boiled chicken reduces the risk of food poisoning and makes the dish easier to digest. Secondly, the green chutney adds a burst of freshness and flavor without adding any extra calories. Finally, this recipe is free from besan, which makes it a great option for those who are gluten-intolerant or prefer a gluten-free diet.
Alternate Products
Chicken Tikka Kabab : A popular Indian dish that involves marinating chicken in a mixture of spices and yogurt, and then grilling or frying it.
Chicken Shawarma : A Middle Eastern dish that involves marinating chicken in a mixture of spices and yogurt, and then grilling or frying it.
Chicken Satay : A Southeast Asian dish that involves marinating chicken in a mixture of spices and coconut milk, and then grilling or frying it.
Final Verdict
In conclusion, this homemade chicken kabab recipe is a delicious and healthy alternative to traditional kabab recipes. With its simple ingredients and easy instructions, it is a great option for busy home cooks who want to whip up a tasty and nutritious meal in no time. So next time you are craving chicken kabab, try this recipe and experience the difference for yourself.
