⭐ 5.00 👁️ 59 👎 0 ❤️ 0 💬 2

As a Psychiatric Nurse Practitioner specializing in ADHD, I made a radical decision in 2019 that transformed my focus and productivity: I switched from a smartphone to a flip phone. In this video, I share the ultimate ADHD focus hack that helped me overcome phone addiction, reduce distractions, and dramatically improve my attention span. If you struggle with ADHD hyperfocus, constant notifications, or digital overwhelm, this 6-year experiment reveals evidence-based strategies for managing ADHD symptoms through intentional technology use. Learn how ditching your smartphone can boost dopamine regulation, improve executive function, and help you reclaim control over your ADHD brain. Perfect for anyone seeking practical ADHD management techniques, focus strategies, or ways to break free from phone addiction. Subscribe for more ADHD tips, mental health strategies, and systems for growth from a licensed psychiatric nurse practitioner. Evidence-based mental health strategies for neurodevelopmental conditions (ADHD, Autism) and trauma recovery. As a psychiatric nurse practitioner with 15+ years experience, I share practical systems that help neuroadaptive minds thrive in a world not designed for them. NEW BOOK: “Cheat Codes: How I Hacked My ADHD Brain (and you can too)” Get it on Amazon: < target="_blank"> CONNECT WITH ME: Subscribe for weekly mental health insights Read more at myfocuspath.blog Follow @compasspointshorts for quick mental health tips Questions? Drop them in the comments below DISCLAIMER: Content is educational and not a substitute for professional mental health treatment. I provide general information, not individual clinical advice. TIMESTAMPS: 00:00 – I’ve Been There 01:00 – Science & Dopamine 01:30 – Social Junk Food 02:00 – Keeping Up With Things 02:30 – Texting 03:00 – Outsourced Learning 04:00 – GPS 04:40 – ADHD & Reading 05:00 – Focus Improved

As a Psychiatric Nurse Practitioner specializing in ADHD, I made a radical decision in 2019 that transformed my focus and productivity: I switched from a smartphone to a flip phone. In this video, I share the ultimate ADHD focus hack that helped me overcome phone addiction, reduce distractions, and dramatically improve my attention span. If you struggle with ADHD hyperfocus, constant notifications, or digital overwhelm, this 6-year experiment reveals evidence-based strategies for managing ADHD symptoms through intentional technology use. Learn how ditching your smartphone can boost dopamine regulation, improve executive function, and help you reclaim control over your ADHD brain. Perfect for anyone seeking practical ADHD management techniques, focus strategies, or ways to break free from phone addiction. Subscribe for more ADHD tips, mental health strategies, and systems for growth from a licensed psychiatric nurse practitioner. Evidence-based mental health strategies for neurodevelopmental conditions (ADHD, Autism) and trauma recovery. As a psychiatric nurse practitioner with 15+ years experience, I share practical systems that help neuroadaptive minds thrive in a world not designed for them. NEW BOOK: “Cheat Codes: How I Hacked My ADHD Brain (and you can too)” CONNECT WITH ME: Subscribe for weekly mental health insights Read more at myfocuspath.blog Follow @compasspointshorts for quick mental health tips Questions? Drop them in the comments below DISCLAIMER: Content is educational and not a substitute for professional mental health treatment. I provide general information, not individual clinical advice. TIMESTAMPS: 00:00 – I’ve Been There 01:00 – Science & Dopamine 01:30 – Social Junk Food 02:00 – Keeping Up With Things 02:30 – Texting 03:00 – Outsourced Learning 04:00 – GPS 04:40 – ADHD & Reading 05:00 – Focus Improved

digital detox,flip phone,phone free,how to switch to a flip phone,getting rid of smart phone

digital detox,flip phone,phone free,how to switch to a flip phone,getting rid of smart phone